Macrobiotics

Macrobiotics, the Greek term meaning “Big Life”, is a holistic life philosophy developed in the 20th century by Japanese pioneers, George Ohsawa and Michio Kushi. Macrobiotics mainly focuses on wholefood diet and nutrition, but also takes into account personal & spiritual development, based on traditional Oriental medicine and philosophy principles.

Macrobiotic Health Coaching takes a comprehensive consultation, looking at the client’s constitution and health condition, diet, exercise, emotional and life history. Using assessment process based on Oriental diagnosis, a Macrobiotic Health Coach provides a detailed health & lifestyle plan, which may include: dietary advice, meal planning, wholefood cooking tuition, exercise routines, massage and bodywork treatments, and emotional work.

Macrobiotic Health Coaching is not a substitute for medical care but is a form of guidance and education to help enable the client to fine tune and optimize their health and wellbeing.

Initial Consultation: £50 for 1½ hour including a detailed plan and booklet

Follow up session: £38 for 1 hour

LEARNING ABOUT & COOKING WITH PLANT-BASED PROTEINS WORKSHOP

This is a half-day course on the use of plant-based proteins from a scientific and macrobiotic points of view. Learn about cooking with tofu, tempeh, seitan, beans, quinoa and other plant-based protein sources. Ideal for vegetarians and vegans, those transitioning to vegetarianism or veganism, people interested in healthy living, and catering for others.

There will be also be a cooking demo and taster session to try out different plant-based recipes.

Saturday 20th October 2018 – 10am to 12.30pm at the Blue Lotus Therapy Centre.

Cost is £20, payable in advance. For booking contact Dave on 07791 042260 or email by Clicking Here.