Tai Chi & Qi Gong

Tai Chi (also spelt Taiji) translates from the Chinese as the “grand ultimate” or the “big polarity” of Yin-Yang, the complementary opposite forces of the universe. The nearest pronunciation would be “Tie Jee”.

Tai Chi movement forms are based on traditional Chinese internal martial arts (Taijiquan), though today many people practice Tai Chi purely as a movement & meditative health exercise. Dave will be starting teaching Tai Chi later this year, but in the meantime he is teaching Qi Gong.

Qi Gong (also spelt Qigong/Chi Kung/Chi Gung) translates from the Chinese as “energy work”. Often there is a confusion in how to pronounce Qi Gong. The nearest pronunciation would be “Chee Goong”.

Qi Gong is a collective term for movement exercises, breathing techniques, meditation and energy healing. Qi Gong has many of the attributes of Tai Chi (Taijiquan) and Hatha Yoga, but simplier and a lot easier to learn and practice. Exercises are like Tai Chi in style but practiced singularly and repetitively, but not so stretchy as Yoga and is done mainly standing up. This makes the exercises suitable for all ages and abilities. At the end of the session seated meditation is practiced focusing on the breath and mental calmness.

Benefits of Qigong exercises are:

  • Improved breathing
  • Readjustment of posture and biomechanics
  • Relaxation and improved state of mind
  • Cultivation of internal energy for health
  • More energy to do those things you wish to do in life
  • Stimulation of blood circulation and lymphatic drainage
  • No equipment or special clothing is necessary

Classes are usually held in blocks of 4 consecutive weekly sessions. Price is £28 per 4 week block per head. Often these 4 week blocks are run with a specific theme, i.e. Qigong for back issues or Qigong and meditation, or Qigong and the cycles of life…etc

Blue Lotus sessions are Wednesdays 6.30 to 7.30pm & Thursdays 11.00 am to 12 noon

2019

January: 4 week course focusing on Back, Hips & Legs

Weds 9th, 16th, 23rd, 30th & Thurs 10th, 17th, 24th, 31th

February: 4 week course focusing on Neck, Shoulder & Upper Body

Weds 6th, 13th, 20th, 27th & Thurs 7th, 14th, 21st, 28th

March: To Be Announced

 

ONE DAY WORKSHOPS

TAI CHI & FOREST MEDITATION

New for Springtime 2019 will be TAI CHI & FOREST MEDITATION based partly on Shinrin Yoku, a Japanese term for “Forest Bathing”. This a mindfulness and relaxation method that take groups of people into forests to be more connected to nature, and is increasingly becoming popular in Japan and globally. Dave will combine Qigong exercises, Shinrin Yoku and Zen style meditation techniques in a woodland location in Cornwall. More details to follow.

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The video below is Dave performing the Iron Bridge Qigong exercise, which allows the flow of energy (Qi) through the body. Useful for the spinal and back issues, neck tension, moves the cerebral-spinal fluid, recharges the Kidney Qi, connects you to the Earthly and Heavenly Forces. Planning more videos soon, watch this space!!

 

Disclaimer: Due to the Advertising Standards Authority strict stance on the claims made by therapists that has not been thoroughly tested by scientific peer-reviewed double-blinded random controlled trials, many of the therapeutic claims made on this website is anecdotal.